More about Self-Care in the Child and Adolescent Populations
June 6, 2023

In May, I discussed the five components of self-care in the child and adolescent population. This month's

focus is social wellness, defined as the ability to form positive social connections with others, instilling a

sense of belonging, and building healthy relationships. Social wellness is an essential part of healthy

development in this population.

Several programs can help assist families in this aspect. Social skills

training programs can teach children to make friends, resolve conflicts, and effectively communicate.

Family therapy can contribute to social wellness by improving relationships and communications

between family members. School-based interventions can assist in the development of social wellness

skills, which includes peer mentoring and social-emotional learning programs. Parents, schools, and

community partners must prioritize social wellness as a fundamental aspect of child and adolescent

development. Next month, I will discuss the role of spiritual wellness in healthy development.


Wishing you happiness and wellness,

Wanda

Self-Care in the Child and Adolescent Populations

By Wanda Hilliard • May 20, 2023
Children and adolescents don’t often understand the term self-care and families often me, “What can I do?” Self-care is the active role in maintaining one’s mental, physical, and emotional well-being, often through healthy eating, meditation, exercise, and other activities (APA, 2020). In this blog, I will explore the importance of self-care in children and adolescents and describe the key components and why these are important. In children and adolescents, self-care is essential since it helps enhance their overall well- being. It helps build resilience, crucial for managing stress and overall mood. This process should start early to help prepare them to transition into healthy adults.

Some Tips on Helping your Child Find Opportunities to Open Up More

By John Henson-Rogers • June 28, 2022
Speak to your audience You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about Take a few moments to plan your post Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.
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